How to treat Sever’s Disease in the Heel Bone

Severs disease is the common name for a condition called calcaneal apophysitis. It truly ought not to be called Severs “disease” since it is not a disease. This is a self limiting condition of the growth plate in the heel bone of kids that always disappears altogether by itself eventually without having long term problems. This is a extremely common ailment in children close to age 10 to 12 years and in the event you question a number of children of that age if they have it or have an acquaintance who may have had it, then a lot of them will probably say yes. There is a growth plate at the back of the heel bone where growth of that heel bone takes place at. The achilles tendon attaches to this growth plate, and so its not hard to note that a lot of force is put on the growing area, especially if the child is overweight or busy in sport. The ailment is a stress of that growing region. The actual growing area merges with the rest of the heel bone by the early teenage years, so it is just not feasible for it to be a issue beyond that.

Whilst Severs disease is self-limiting and they'll outgrow this, it is painful and can cause discomfort so does ought to be treated. The ideal method is to begin with education with regards to the Severs disease and how to manage sports loads to keep it in check. It is common to use ice on the heel after activity to help relieve the discomfort. Cushioned gel heel pads are frequently good and may make it more bearable so they can continue with activity. If you can find biomechanical problems, then appropriate foot orthotics are usually necesary to correct that. The most important part of the treatment is simply managing the loads. Kids of this age need to be active and engage in sports activity, which means this may be a difficult task.