Most Common Causes For Lower Back Pains

The most common causes of back pain are injury or excessive muscle consumption, as well as pressure on the nerve roots caused by osteoarthritis, spinal stenosis, fractures, and herniated discs.

The back is made up of bone, muscle, and tissue structures, the main supporting structure of which is the spine, which covers the spinal cord. You can also look for best chiropractor for lower back pain via

The spinal cord is responsible for sending signals and messages. The spinal cord also holds weight. Injury, accident, or poor posture can cause stress and back pain.

The spine is a complex structure with stacked bones and cartilage in between. This cartilage is called the intervertebral disc and is responsible for the flexibility of the spine. It also acts as a shock absorber and protects the vertebrae of the spine.

The entire spine is connected to the surrounding muscles by ligaments and tendons. The lumbar spine, also known as the lower back, is the part of the spine that is most prone to back pain.

How to treat back pain?

The first step in treatment is to diagnose the cause of the problem. Most back pain – upper or lower back – can be treated without surgery. Your doctor can prescribe medication for pain relief and lots of support.

Chiropractic has also been used successfully to treat back pain. Your family chiropractor may recommend ice and heat therapy, massage therapy, and bed rest. He can also perform spinal manipulations and show you a series of exercises that will help strengthen your lower back.