What To Expect When You Go For Couples Counselling

Every couple faces trials and tribulations in their relationship. Some couples find it better to deal with these problems on their own, but for others, couples counseling is the best option. Couples counseling is a type of therapy that is used to help couples resolve conflicts and improve their relationship. Counselors work with both partners to identify and address issues that are causing problems in the relationship.

The Stages of Couples Therapy:

When you go for couples counselling, you may experience any one or more of the following stages:

Fear and anxiety. This is typically the first stage, in which you are scared and anxious about what your partner might say or do. You may be worried about the future of your relationship and whether it can survive.

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Mourning and regret. In this stage, you may feel sadness and regret over what has gone wrong in your relationship and how you could have done things differently. You may also feel like you are losing control of the situation.

Rage and frustration. In this stage, you may feel rage and frustration at your partner for all the things that are wrong in your relationship. You may also feel like giving up on your relationship altogether.

Bargaining and trying to repair. In this stage, you may start to bargain with your partner, hoping to get them to change their behavior in order to save the relationship.

Benefits of couples counseling:

  • Reduce stress and anxiety in both partners.
  • Help the couple learn how to communicate better and resolve conflicts peacefully.
  • Strengthen the relationship while resolving issues.
  • Improve communication, understanding, and intimacy between the couple.
  • Encourage problem-solving and collaboration.